Maintain a Healthy Weight
Have an Active Lifestyle
Eat more vegetables, fruits, whole grains and pulses.
Limit sugar and fat
Limit red meat and avoid processed meat
Reduce salt intake
Health Information and the Internet as Tools to Global Health Improvement
Health is a worldwide issue, which affects every single person living in this planet. It is such an important matter around the world because everyone needs to be healthy for life. Good health is a state of well-being wherein we do not experience detrimental hindrances to our everyday living. A vibrant health is holistic in nature – it involves the physical, mental, emotional and spiritual aspects of a person. We experience a robust health when these four holistic components work harmoniously with each other to enable us to live life to the fullest. Good health enables us to live a happy, contented and interesting life.
The Role of Health Promotion
Not all people are aware of the importance of health and well-being in their daily lives. Some people fail to realize that a harmonious state of health makes them live a longer and more meaningful existence. In this light, health promotion steps in. It aims to increase people’s awareness of the positive role of health and well-being in their own lives. When they become knowledgeable about their health’s importance, they will work on improving health within their families and their communities.
While health promotion is a must for local communities, it is also urgently needed in many parts of the world where health issues are less prioritized. Global health promotion is a necessary step in improving their lives across nations, but the challenge of echoing important health issues remains. How can the message of health be effectively dispersed throughout the world?
What the Internet can Offer
One of the most powerful tools of communication today is the Internet. With the advent of technology comes the development of the World Wide Web. Since the time the Internet was launched, the world saw practical ways of exchanging all kinds of information from every nook and cranny of the planet. Health information is absolutely shared through the Internet. In fact, a plethora of health information is now available at our fingertips through the power of Internet technology; hence, the worldwide message of proper health care and global health promotion became readily available to a very wide range of people.
The World Wide Web offers a relatively easier and flexible way to disseminate essential health information in many countries. What’s great about the Internet is that health-related information is quickly and easily accessible by anyone through varied health and wellness websites. Useful information from these sites can then be easily interpreted and understood by different people belonging to different races.
False Health Information Alert
Of course, every good resolution to a problem has a possible downside to it. Since the Internet is so vast and information exchange happens quickly, the perils of false health information are always there. Several health-related websites are popping around the web, claiming to contain information that will help people enhance their well-being. Can we find a way to know if these sites post legitimate health information or not?
Websites that false health information abound on the online world, seeking to lure people into dangerous health practices all for the sake of personal profits or interest; hence, it is a must to evaluate the health information we read on different sites and blogs carefully. Be aware that not all health information posted on the Internet are reliable. Health websites are practically hard to control in a general view because literally anyone can contribute ideas and information on the World Wide Web.
Accurate Health Information Dissemination through Reliable Websites
Proper health can be ensured when correct health information is accessible. Luckily, we can spot if the health information we receive from the Internet is a bogus or not. For instance, legitimate health websites that offer scientifically based researches are clearly reliable information. These websites are often run by known medical specialists, licensed health practitioners, science experts or groups of specific health advocates.
They may have disclaimers written on their sites or links to various scientific papers that prove the accuracy of their health talks. Another example: When the site promises quick remedies to a certain illness without proper verification, it is most likely a health scam.
SEO as a Means to Ensure Safe and Accurate Health Information
Picture out this scenario: A group of fresh medical practitioners want to create a platform where they can share valuable health advice to the general public. They create an online site for that purpose. However, the target audience cannot find their new website in the vastness of the Internet.
What can these legitimate medical practitioners do to let their site be visible to many people? They can try using SEO services. This method proves to be an excellent way to safeguard accurate health information for everyone. Why? Because SEO can make legitimate websites appear more often on the Web.
The Gist of SEO for Website Enhancements
Search Engine Optimization is a method, which utilizes techniques to enhance a website and make it rise higher in the rankings of various search engines. SEO is a proven way to make websites easily accessible to the viewing public’s online eyes. There are many SEO companies that can assist in making health websites easily searchable on the Internet, and SEOExplode is one of them. As explained on their website, “We provide custom tailored campaigns, not predetermined “packages” that are generic, usually not effective and only drain your precious advertising dollars. We will thoroughly examine your website from every aspect analyzing over 80 on site and off site SEO factors in order to determine the best course of action.”
With the help of adequate and accurate health information disseminated through the internet in reliable sites, people all over the world now have a chance to access better health practices for their health improvement and thanks to Internet marketing techniques like SEO methods, legal health practitioners get an opportunity to spread timely and correct health information for everyone’s benefit, thus, global health protection is now achievable.
Reducing the Risk of Cancer through a Healthy Lifestyle
Cancer has been a deadly killer disease for many years now. Despite innumerable researches on prevention and cure, the World Cancer Research Fund International says that there is an expected 70% increase of new cancer cases over the next 20 years.
Current cancer research from the University of Arizona, led by Dr. Lindsay Kohler identified healthy lifestyle prevention guidelines that could account for 10% to 45% cancer incidence reduction. The general method that the researchers used is to identify the 12 landmark studies related to cancer prevention that have been published in the last 10 years. These studies were published by the American Cancer Society or the World Cancer Research Fund.
Dr. Kohler and her colleagues looked for consistent patterns and narrowed down the most common guidelines. They said that adherence to these guidelines will significantly reduce cancer. A significant application of this study to current medical practice is for practitioners to narrow down their recommendations to these few guidelines to help their patients lead healthier and cancer-free lives.
Here are some healthy lifestyle guidelines identified that will help in significantly reducing our risk of developing cancer:
Being overweight is associated with all types of diseases, not just cancer. Technically, an overweight person has extra pounds from water, bone, fat or muscle. It is now easy to determine if we are overweight by just measuring our Body Mass Index.
An active lifestyle simply means moving more. Even just going for a 30-minute walk every day is a good start.
There are many exercises or active lifestyle programs available that are currently available for us. With the various choices out there, we should be able to find one that suits our preference, budget and schedule. Too often, many people find lots of excuses for not being active. One big excuse is that they do not seem to find exercise effective.
If you have this issue, take a look at role models of healthy living and take a peek into their lives. Most of these people have blogs or social media accounts that highlight their active lifestyles. Sometimes it helps to hear real stories of people. Live demonstration is crucial if we want to gain inspiration to live an active lifestyle.
Eating more organic and natural food in general helps prevent many diseases. However, there are certain fruits, vegetables and whole grains that have been specifically identified to help prevent cancer. In the list are garlic, broccoli, lemons, blueberries, Brazil nuts, artichoke, apples, avocado, bean sprouts, bran cereal, cabbage, carrots, cherries, corn, dates, ginger, grapefruit, grapes, kale, mushrooms, peas, and pomegranate.
Pulse crops are grain legumes such as beans, lentils and chickpeas. When cooked, these types of food contain huge amounts of fiver and phytochemicals.
Daily sugar intake should be limited. There are lots of processed foods with added sugar. Technical words such as glucose, fructose, corn syrup, dextrose and maltose are all forms of sugar. The American Heart Association recommends that men should only take 150 grams of sugar daily, while women should only consume 100 grams of sugar daily.
There are two types of fat that are not good for our body. These are saturated fats and trans fats. It is highly recommended to consume foods unsaturated fats. We can find them in salmon, flaxseed, and walnuts.
The American Institute for Cancer Research has a published study that red and processed meat increases the risk of colorectal cancer. Instead of red or processed meat, other sources of protein include fish, poultry, eggs, or high-protein grains such as quinoa.
According to the World Health Organization, salt intake should only be 5 grams per day. Too much salt, according to Japanese researcher Dr. Shoichiro Tsugane, increases the risk of stomach cancer. One way to limit salt intake is to look for foods that have “no added salt” or “low salt” on the label.
These identified guidelines showed strong reduction in certain types of cancer, such as breast cancer, colorectal cancer, and endometrial cancer. It should be mentioned that Dr. Kohler and her colleagues did not take other factors such as family history and environment into consideration. If you want to learn more about this research, it is published in Cancer Epidemiology, Biomarkers, and Prevention.